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What is the best age to freeze your eggs?


What Is the Best Age to Freeze Your Eggs?

Updated: June 2025

The best age to freeze your eggs generally depends on various personal and medical factors, but many experts recommend considering egg freezing in your late 20s to early 30s. Here’s why:

1. Egg Quality and Quantity

Women are born with a finite number of eggs, and both the quantity and quality of eggs decline with age. By freezing eggs at a younger age, you are more likely to have a higher number of healthy eggs, which can improve the chances of a successful pregnancy later.

2. Success Rates

Research indicates that younger eggs tend to have better success rates for IVF and future pregnancies. For example, eggs frozen in your late 20s or early 30s often have higher success rates compared to those frozen in your late 30s or 40s.

3. Future Planning and Flexibility

Egg freezing can provide a form of fertility insurance if you choose to delay having children due to personal or professional reasons. Freezing eggs earlier gives you greater flexibility and options later in life.

4. Health Considerations

The procedure for egg retrieval is generally less complex and carries fewer risks when performed on younger women. Overall health can also be better in younger years, which might affect the procedure’s success and recovery positively.

Note: Individual circumstances vary. It’s essential to consult with a fertility specialist who can offer personalized advice based on your medical history, fertility status, and long-term goals.


Best Age to Freeze Eggs – Fertility Preservation Guide (2025)